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No hard and fast rule, but you have to recognize that even when you are doing everything right on your nutrition/exercise, your weight is going to fluxuate daily, so I keep the weighs to once a week. I weight the same day about the same time each week. Weighing every day can be a pschological hit to you if you have been…
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It's been a while since I had one by polar, but if I recall correctly you have to input some basic settings such as sex, current weight, height and activity level at the setting page. Check the manual on that model and make sure if they are a requirement that you have adjusted them for yourself. Normally speaking HR…
