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Yes, as this guy mentioned Lift weights! Checkout www.bodybuilding.com for workout plans, meal plans, and all health related questions. The causes of of some of your pains are from bad food. Such as fast food and processed. Make sure most of your meals are homemade they taste better and cheaper than buying McDonalds.…
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Hey good luck buddy! Tracking food is very easy, make sure you invest in a decent food scale. Add cardio to your workout, yoga doesnt really burn calories. Follow a 50% carbs, 30% protein, 20% fat as your diet you'll feel a lot healthier when you customize your own. Myfitnesspal is not fully accurate so beware! Also, if…
