eidc Member

Yes, how about a rest day!

A quote from my new favorite book " Don't eat crap"....that means no processed, no fast food, lots of whole grains, fruits, veggies, lean meat, and low fat dairy and all of that in moderation! That doesn't mean I don't slip up and have treats but if I eat well 90% of the time I feel great!

You both look great! Awesome and inspirational!!!

Thumbs up, to you for posting this! Awesome!! You just made my morning!

don't know if you have Nutters out east but I buy it there

I am 55 sending a friend request!

thank you person who posted this...I was just asking my MFP friends the exact same thing and decided I would have a look at the forums and there was you question!!! Thanks to all of you who responded!!

Quinoa is great for breakfast! I add dated, raisins, figs anything I have on had! And you can eat oatmeal when you are gluten sensitive you just have to make sure it isn't processed in a place that process wheat. I have found some in our local organic grocery store. Just make sure you check the label!

You look wonderful!!

You look great!!!

Awesome!!! I told my daughter to read your story...she is struggling to lose weight after having a baby and is the same height as you! You are inspirational!

The series that really got me into reading were the Nancy Drew mysteries. Now I read anything and everything. But a good murder mystery is always on my bedside table!

You look totally AMAZING!! WAY TO GO!!!

I buy somethings organic and some not but I always try and by local! And I live in Canada so in the winter buying local is a challenge then I go the organic route most of the time!!!

Wow you look amazing! nd to do it when you have had a great loss in your life! Truly inspiring!

I walk most everyday and have lost 14lbs so far. I just downloaded an app to my phone called "Mapmyfitness" that tells you how far and how fast you've walked or ran etc. It's free!

We are very close Age: 55 SW: 162 CW:148 GW;140

Southeastern B.C.:happy:

Can't help you with your question...but great loss!!!! And I think running after kids should count as exercise:happy: I will be interested in the answers you get though!!!

I am not one of your old friends but sending a friend request. Feel free to add me if you like

Thanks for posting...great determination you have had and still have! I have always been a great believer in moderation and slow and steady wins the race. I admit that faster would be nice once in a while!!! I will check out your page!

I always take my own food to work instead of going to the cafe exercise I find a bit of a challenge especially when working...It's a little easier in the summer cuz i will go for a walk after work cuz it is light out. Right now I go to work in the dark and come home in the dark! I take the stairs all the time at work and…

I have a MFP friend who is a lactation consultant. I asked her if she has any advice for you. She will probabley post something here.

Don't know if anyone has mentioned any books in this thread but Christine Northrup M.D. has written a couple of good books on women's issues she takes a more holistic approach. And a Canadian authour and nutritionist Natasha Turner is also excellent can't remember the name of her book...that's menopause for ya!! I do take…

We have really similiar goals! I am a little taller 5'4" and we are almost the same age. Feel free to add me if you like:happy:

well said I wrote this down!

Happy Birthday!! You look amazing! and where you live looks amazing too....the sky in the background of your first picture is beautiful!

well said help the new people out!