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Yes, how about a rest day!
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A quote from my new favorite book " Don't eat crap"....that means no processed, no fast food, lots of whole grains, fruits, veggies, lean meat, and low fat dairy and all of that in moderation! That doesn't mean I don't slip up and have treats but if I eat well 90% of the time I feel great!
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You both look great! Awesome and inspirational!!!
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Thumbs up, to you for posting this! Awesome!! You just made my morning!
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don't know if you have Nutters out east but I buy it there
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I am 55 sending a friend request!
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thank you person who posted this...I was just asking my MFP friends the exact same thing and decided I would have a look at the forums and there was you question!!! Thanks to all of you who responded!!
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Quinoa is great for breakfast! I add dated, raisins, figs anything I have on had! And you can eat oatmeal when you are gluten sensitive you just have to make sure it isn't processed in a place that process wheat. I have found some in our local organic grocery store. Just make sure you check the label!
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You look wonderful!!
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You look great!!!
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Awesome!!! I told my daughter to read your story...she is struggling to lose weight after having a baby and is the same height as you! You are inspirational!
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The series that really got me into reading were the Nancy Drew mysteries. Now I read anything and everything. But a good murder mystery is always on my bedside table!
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You look totally AMAZING!! WAY TO GO!!!
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I buy somethings organic and some not but I always try and by local! And I live in Canada so in the winter buying local is a challenge then I go the organic route most of the time!!!
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Wow you look amazing! nd to do it when you have had a great loss in your life! Truly inspiring!
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I walk most everyday and have lost 14lbs so far. I just downloaded an app to my phone called "Mapmyfitness" that tells you how far and how fast you've walked or ran etc. It's free!
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We are very close Age: 55 SW: 162 CW:148 GW;140
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Southeastern B.C.:happy:
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Can't help you with your question...but great loss!!!! And I think running after kids should count as exercise:happy: I will be interested in the answers you get though!!!
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I am not one of your old friends but sending a friend request. Feel free to add me if you like
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Thanks for posting...great determination you have had and still have! I have always been a great believer in moderation and slow and steady wins the race. I admit that faster would be nice once in a while!!! I will check out your page!
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I always take my own food to work instead of going to the cafe exercise I find a bit of a challenge especially when working...It's a little easier in the summer cuz i will go for a walk after work cuz it is light out. Right now I go to work in the dark and come home in the dark! I take the stairs all the time at work and…
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I have a MFP friend who is a lactation consultant. I asked her if she has any advice for you. She will probabley post something here.
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Don't know if anyone has mentioned any books in this thread but Christine Northrup M.D. has written a couple of good books on women's issues she takes a more holistic approach. And a Canadian authour and nutritionist Natasha Turner is also excellent can't remember the name of her book...that's menopause for ya!! I do take…
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We have really similiar goals! I am a little taller 5'4" and we are almost the same age. Feel free to add me if you like:happy:
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well said I wrote this down!
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Happy Birthday!! You look amazing! and where you live looks amazing too....the sky in the background of your first picture is beautiful!
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well said help the new people out!
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