eidc Member

Awesome accomplishment!! Congrats!!

You look amazing!!

Why would you want to put things that a person can barely pronounce, into your body? If your grandma or great-grandma(depending on your age) would't recognize it don't eat or drink it!

Sent you a message and friend request!

weekly

You look wonderful!

It is hard to stay caught up on here! I haven't been here for at least a week. I am very good about posting on my home page and checking in with friends! Didn't have Thanksgiving to worry about (live in Canada) and I had a big loss last week for some reason although nothing had changed in fact I hadn't been getting out for…

You don't need to lose any weight!!

You are a beautiful young lady!! Congrats on reaching your goal!!

Well finished 3 night shifts this morning eating on track, exercise? nope! But 5 days off...Glad our Thanksgiving has come and gone!

Well you are on MFP and that's a great start! Exercise does wonders for depression even if you just go for a walk around the block! And good for you for leaving an abusive relationship! Good luck to you!

You know what I didn't make the link like you did but I think you are right. I noticed it more with the chocolate one. I am going to have to try again and see.

Friend request sent. Same age almost the same weight! Same province! Good luck on your journey!

Haven't been here for a few days. Sorry!! Ok week back to nights though always messes with my workout goals!!! Eating has been under control, and i even had chinese food last night and stayed under. It's all about thinking ahead and watching the portions!

My 1290 looks like more food than you eat...

I am not an expert but maybe not enough cal's! Looks healthy though!

Today I went for a 60 minute walk that was mostly uphill and I had winter boots on which made the going even tougher. I added another set to my weights. And I tried a shakeology shake...not sure if I like it Kacey! Food is under control today!

This week end was a bit of a mess but I am not giving up! Tomorrow is Monday and back at it with a vengeance!!

Quinoa is a great source of protein. I even have it for breakfast instead of oatmeal. You can get it for a reasonable price at Costco. 1/2 c 110 calories.

Sorry I haven't checked in...darn night shift...I too have not been eating that well...to much temptation at work on a night shift and rampaging hormones...then last night at work way too busy to eat at all..also not good...all of that combined with no exercise makes me very crabby!!

I will be 55 next year. will send friend request

No exercise for 2 days, over by 110 cal's today! Tomorrow is my in between day ( I go to night shift tomorrow night) so will get out there and walk and do some weights!

Worked today 12 hour shift on my feet most of the day but no formal exercise. I do park at the far end of the parking lot and I always take the stairs. Fairly healthy choices food wise Drank 6 glasses of water.

Friend request sent! Good luck to you!

friend request sent. Older than you but willing to encourage!

we have messaged each other about some of this. I love walking and have added weights but so far only one set but have increased my reps. I also do some hatha yoga. I have recived the Tai Cheng that you recommended but haven't really looked at it:mad: :frown: My biggest obstacle is shift work and fitting in exercise! I…

Hi All, I am Colleen and I am 54 years young. I live in Southeastern, British Columbia, Canada. I have been struggling with the same 25Lbs for about 15 years and this year after reaching 162lbs (I am only 5'4") I said enough is enough. I carry a lot of my weight in my belly which is bad news for both heart disease and…

Read and understood!

south eastern British Columbia, Canada!