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sOup. about two cups of any light soup will be 120-150 calories, thats two servings, and very filling. grab a sodium free if they have one you'd actually eat.
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growing up my parents were in the same situtation year after year, but honestly i dont remember a single gift from any holiday. we recieved help from the church and oother organizations almost every year what i remember was my parents and my sisters, and the songs the food, the ordinary things dont waste any time feeling…
