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Ok thanks! I was just worried of not getting enough to feel sated and making myself sick. I've never tried tofu and don't know how to use it! *lol* I would love to find a good app that I could get on my phone or something, to try this out.
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Thank you for allll the advice! It's definitely been helping! I've been drinking tons of water and trying to avoid snacking. I noticed by keeping my food diary that I snack a whole LOT. I need to start reducing the snacking and make better choices. I am taking the WW because it's free at my job but I've been using this…
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My "enough is enough" moment was when I weighed in at my first watch watchers meeting (yesterday). I nearly cried when I saw the scale because I'm the heaviest that I've ever been, including while I was pregnant with my son. It broke my heart and made me so upset that I let myself get this far off track. I hope that I will…