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If you're a vegetarian...
I've considered becoming a vegetarian or slowly moving toward it but do not know where to begin or how to start. I'm wondering what power foods will be important to maintain energy if you work out daily? I'm always afraid of losing nutrients or energy because I will reduce and eventually stop my meat consumption. Not sure…
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Creatine or No?
What's your take on Creatine? I know it's supposed to help you heal faster after working out BUT does it pack on muscle weight? Not that I don't mind some muscle, I really just wanna lose the fat mostly first. What's a good workout for those who want to really focus on losing weight more than building muscle? 45 mins of…
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Do you ever get over the hunger??
Good Afternoon! I'm Anissa, 23 years old and new to this website. I'm looking to make friends that can help support and motivate me as much as I can for them. I'm currently trying to lose weight to be healthy, not to look good. The hardest part that I'm noticing is being HUNGRY! Does it ever go away? Do we get used to it?…
