Creatine or No?

ACosby1108
ACosby1108 Posts: 6 Member
in Health and Weight Loss
What's your take on Creatine? I know it's supposed to help you heal faster after working out BUT does it pack on muscle weight? Not that I don't mind some muscle, I really just wanna lose the fat mostly first. What's a good workout for those who want to really focus on losing weight more than building muscle? 45 mins of cardio, 15 of strength for toning sound good? What's your take on this?

Replies

  • Crayvn
    Crayvn Posts: 390 Member
    Creatine does not pack on muscle. Keep your calories in check. any type of cardio/strength training will help. :)

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