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great ideas! I head directly to food when I'm bored and/or emotionally stressed (especially after a bad/emotionally draining day at work). Definitely need to start using this kind of strategy to avoid heading straight to the kitchen. thanks :)
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-only letting US and Japan stream... shoot! thank you though!!
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-won't let me watch that link because I'm outside the US
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I missed it, trying to watch it online (in Canada) any suggestions? thanks :)
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I'm close in age, but no children/husband. I'm looking to lose ~10-13 lbs in total. I always used to eat what I want and when (but it did start to show by my 2nd year university), but only within the past four years have I started to pay a little closer attention, work out, and generally become more 'conscience' of my…