boneist Member

I don't know whether this is due to actual physical effect or whether it's psychosomatic, but I managed to break my carb-craving cycle (which is what I think drove me to binge for pretty much most of my life) when I started switching to protein based snacks (such as sweet chilli chicken pieces, etc) under the basis that…

I don't know how much of this was actual physical change or whether it was mostly psychosomatic, but I managed to get out of my carb-craving cycle by switching over to having chicken for snacks, on the basis that protein makes you feel more satiated than carbs do. I went from having a big bag of M&Ms (or crisps or other…