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Keep going!!!! Don’t give up!! Maybe don’t get on the scale as often. Every bite you take log it. It doesn’t matter if your cheating you still need to log it. Your going to cheat and not want to log it but you have to. You have to see that you are cheating and how fast those calories add up, we have to mess up to learn.…
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Breakfast favorite. Veggie bacon cut it up, fry in a spray of olive oil and scramble in egg whites. Yum!! Use a non stick pan that way you cut out excess oil. Low in calories high in protein meal. If I know it will be a while before I eat again I will heat up a corn tortilla and put the scrambled eggs in a corn tortilla
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https://www.google.com/amp/s/amp.thekitchn.com/food-science-the-science-behin-71468 7 calories in a one second spray
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Holy Shoot!!! You look amazing!!! You inspire me!
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Good job little frog and great job somegirlsdo
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Nice!! I'm a fat vegetarian trust me the veggie burgers have the same calories as a meat burger. You did good, I like that you planned ahead of time, makes it so much easier right?
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TDEE calculator it will get you on the path you need. With info you put in the results will tell you how many calories you should be eating. You can google TDEE calculator. You might be surprised how many calories you should be eating. Good luck! You'll get the hang of it!!!!
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Ruffles baked cheddar and sour cream 1 individual bag 130 calories
