netski19

Replies

  • I started the paleo diet ten days ago so I know exactly how you feel. If it helps, my headaches were only on the 3rd and 4th days and they weren't debilitating; more like a dull pain. Of course, everyone is different, and your headaches might be worse than mine but keep telling yourself that it'll pass. I was addicted to…
    in Help Me Get off the Sugar! Comment by netski19 February 2013
  • I would just work out more the next day, and eat better, too. Don't beat yourself up over it because guilt and disappointment might just make you binge again. Shake it off (literally) and remind yourself that everyday is a God given chance for all of us to be better ourselves.
    in What do you do post-binge? Comment by netski19 February 2013
  • Ha ha! It's only depressing if you can't laugh at yourself. Add me, too. One can never have too many friends.
    in I think I need friends... Comment by netski19 February 2013
  • If I'm not starving anyway, I wouldn't my exercise calories. I used to think of my exercise as earning calories that can add to my food allowance, but since the proteins and veggies that I'm eating is keeping me full anyway, I just think of the calorie deficit as one step closer to reaching my weight goal. BTW, I'm doing…
    in TO EAT OR NOT EAT EXERCISE CALORIES??.....(calm down) Comment by netski19 February 2013
  • One of those large vanilla flavored CRUMBS cupcakes with rainbow sprinkles have 880 CALORIES! They are soooo delicious, and I knew they had a lot of calories, but I didn't know that one of them would be more than 2/3 of my calorie limit for the whole day.:ohwell:
    in What food's calories have you been shocked by? Comment by netski19 February 2013
  • Wow! How inspiring! Thanks for the tips.
    in Two years later - 130s!!! - 4 lbs to goal! (WITH PICS) Comment by netski19 February 2013
  • Add me, if you want. I and many others have been through what you're going through so you're not alone.. Hang in there and take it one day at a time and don't be too hard on yourself.
    in I Need Help! Comment by netski19 February 2013
  • Wow, this is a good routine. Thanks, I'll try it, too.
    in New 1200 girl! Comment by netski19 February 2013
  • you can add me. I just started so I could use all the support I can get. I have to stick to 1200 calories/day, too.
    in any new 1200 calorie gals want to be friends Comment by netski19 February 2013
  • OMG, yes! To make matters worse, my husband is the same way. He's one of those people who can't sleep, no matter how late it is, unless they wind down first by watching television in bed. For some reason, this is the time we get the munchies and it's usually for something sweet, like chocolate :grumble:
    in Eating at night Comment by netski19 February 2013
  • Has anyone ever tried the paleo diet (aka caveman diet)?
    in tracking macros Comment by netski19 February 2013
  • hi Sarah! Wow! 8 lbs? That's great. I've been using another website to track my calories and workouts but I think I'm gonna switch to myfitnesspal since I'm always looking up the nutrition value in this site anyway. I have been working out about three to four times a week but it's very discouraging because I haven't lost a…
    in New and Could Use Some Friends to Lose Weight With. Comment by netski19 February 2013
Avatar