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Something that I have learned not just from sports or lifting, but working at a gym I speak to about 50 different people a day with this same issue. I tell them the mind is something that is involved in a life change like this.Just think of why you are doing this or for who. This is truly the most important thing you could…
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Your diet is they key to all weight loss. You could be eating the MFP amount of calories, but if your not eating healthy you wont see the results. Remember this is a life change, the pounds will come off, sometimes all you can do is persevere, and fight for it. I have been there done that. I used to play professional…
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What I do is I eat a high protein breakfast, egg whites maybe. Then between breakfast I have a light protein shake. For lunch I have a chicken salad wrap made with grilled chicken, red and green peppers, little bit of spicy mustard and other veggies. Then between lunch and dinner some rice. For dinner i will have a fish…
