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Starting weight: 190 Goal weight: 135 Current weight: 186.8 Total weight lost: 3.2 This week's successes: Have cut back on the sugar. Trying to eat fewer 'white' foods This week's challenges: Have been sick (really sick-in-bed sick) so no exercise. (But on the bright side, no appetite)
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Starting weight: 190 Goal weight: 135 Current weight: 187.4 Total weight lost: This week's successes: Nothing this week--some weeks you just feel like Charlie Brown This week's challenges: Just could not make myself exercise with a sinus headache. Gone now. This week will be better
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A couple days late, but I'd like to join... Starting weight: 190 Goal weight: 135 Current weight: 186.6 Total weight lost: This week's successes: Just joining--so hard to post weight for all to see This week's challenges: School starts back today. My "lunch" is at 10:30, meal timing is so hard.
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Got mine for Christmas too. I'm a One user, but I want in. https://www.fitbit.com/user/32KWV8 44 yr old, female, 41# to lose
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In for ideas (ie apples and cucumbers mixed? Never thought of that one) mine is a spoonful of peanut butter and a cup of coffee in the afternoon ????
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I was wondering if I was the only one who heard what OP was really saying. Great post--loved it
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Great thread, thank you
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A lot of people say what you did (in the title of your post) but sounds like you really don't... Just remember though, weight loss is 85% what you put in your mouth and 15% exercise. Don't get discouraged, if you are eating right, it WILL come off. Getting some exercise does make you feel awesome though, so it sounds like…
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Wish I could remember which comedian said this... "That cute little dolphin tattoo on a young girl will turn into a Beluga whale when she gets old". Reason enough for me ????
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My 20 yr old niece asked how much I'd lost (it was 15 at the time), she said, "Yeah, well I'd go for 15 more." I told her I was buying her "Mean Girls" for Christmas, so sad she got her feelings hurt...
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I love your post! You have clearly figured it out, and you are my new role model. My new motto is "Leave room (a.k.a. Calories) for a daily treat". Life really is better with cookies ????
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^YES I read an awesome forum post here recently, this girl has figured out how to lose her weight (albeit slowly) and continue to enjoy living. She's my new role model... http://www.myfitnesspal.com/topics/show/1193569-cookies-taste-better-than-skinny-feels?hl=cookies+taste+better+than+
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Invite me, please :smile:
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:laugh:
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My vote will always be for Casting Crowns and Mercy Me... Great stuff
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Thank you all for your responses. Today I did goblet squats with db and bar only squats which is ok for now just starting out. My concern was injury after I add heavy weight. Thanks though for good advice, no more squats on the Smith ???? Someone mentioned the leg press as a sub for squats --is this a viable option?…
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I've only done one day so far and I did use the Smith because I was alone and nervous about lifting with no spotter... please tell me why the Smith machine is no good and do you think it's safe to go it alone?
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I was interested in this until I read that it is good for men but can be harmful to a woman's metabolism. I AM NOT CLAIMING THIS...I am asking if anyone knows if this is true. I would be interested to hear about the results/experience of women who have done IF for long periods of time.
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I know this is going to sound counterintuitive, but it did work for my friend's teenage daughter. http://www.theoilcleansingmethod.com/ Good luck to you, very frustrating problem...
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I'm in, just added my name to the spreadsheet. Thanks!
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I think it's "Six months from now you'll wish you had started today"? You look great, keep it up! ????
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Recently I had gotten in the 1-2 a day diet coke habit. Coincidentally I also started having pain in my right hip joint. Years ago I had the same thing when I was drinking a lot of diet Dr pepper. I quit my diet drinks "just to see" if it would help and within 3 days my hip pain was gone. I tried one drink a week later and…
