Courtney_7790

I feel your pain. For me very rarely can i have just some, An idea ive always really liked is eat good and if your really craving sugar make it something you only have when you out to eat...so its just one serving and dessert is spendy and are you really going to order a whole other piece of cake? At my thinest that was…

I'm not saying its the right thing for everyone, I dont think i personally could do it because it would cause me to want more however it did work for her and she has been able to keep it off as well...I think it just depends on who you are, I know many people it wouldnt work for however it clearly does work for some people…

Welcome! Good for you starting to change your lifestyle. I also just joined today tired of being uncomfortable in all my clothes! Good luck with your new healthy lifestyle...and have fun grocery shopping!

Also i know some people that found themselves more successful without useing a the scale because it just depressed and dicouraged them. They lost the weight just the same.

1lb a week isnt bad at all...Generally the fast weight loss comes from water weight and if you make huge changes, like when my mom started a diet she went from eating like 4000 calories a day and cut it down to 1600 and she lost alot fast...however my sister always ate somewhat healthy so she didnt even lose half as much,…

Just do it the right way like you are, They may lose weight fast but they will become dependent on the laxtives possibly, and the weight will not stay off because they have no idea how to lose weight, I also used to take laxitives in my teen years, and the chewing up thing, As well as hollywood diets and tons of yo yoing…

Has anyone tried writing what they are going to eat the day before so your not in the kitchen looking, I think i would be less likely to over eat or eat too much junk if i had a plan? Any results with that?

I bought a kitchen scale today! Now that i can see im at my calorie goal before dinner even rolls around! good thing i am good about my workouts i would have alot more to lose lol

Thanks for all the replies guys!! Im glad that i was told to try this method of one day eating normally then start making changed because I wouldnt have messured and i probably would have kept justifing it in my head and saying why am i not losing weight?!!? haha, A real opener! Im hoping that now that i know and can make…

You an do it! no matter how big or small the goal, I think it always seems hard!

Thank goodness im not tthe only one! I was cooking breakfast and writing everything down! i ate half the calories in just stuff while i wait! (I say i dont eat much junk but really i just dont sit down and eat junk i just only eat little pieces of junk that i justify with ohhh thats small it doesnt count! It only took me 5…

This was really helpful to me! I never used to have sugar cravings at all, i was feeling really healthy and down to a size 4 and i was mantaining for about a year...then i started drinking diet soda now it became a regular thing as well as sugar free goodies...and since then i crave sugar and candy all the time i cant go a…

I feel the same way! I would like to try eating lower carbs, But its the first thing i crave!