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Didnt know who to ask..And you guys are helpful so...
I have a very senstive stomach and their are just certain things i cannot eat without having terrible stomaches, I went to dinner last night with a girlfriend and something i ate made me sick, It seems to last way too long. My mom was telling me that when she used to get stomaches like this (runs in the family) She woud…
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Starvatio mode, excerices cals ect...
I noticed so much conflicting information on here about weather or not to eat excericise calories, and about not eating less then 1200 and starvation mode, i also hear about when and how much you need to be eating, So i thought instead of just saying anymore of what i know from research and my experience i would ask a…
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Ugh.
Well I really started to keep track last Friday and I was feeling good only took me two days to stop wanting the junk and to remember my love of healthy food, Then i went out with my aunt who I hadnt seen since the start of the summer and she said it looked like i lost some weight so i was feeling pretty good! Then this…
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Cutting Cravings?
Im doing pretty well not eating after dinner, no binge eating and listening to my body however im always over on sugar and carbs, I crave them so much at first i figured i would just eat them being as how i stayed well within my calorie goal however it doesnt seem to work for me. Going through some old stuff i found a food…
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Cutting it down one day at a time.
I started thursday night, so far so good. I was told to try to just make little changes so i started paying more attention to my calories and i started to notice i never go over on my calories with the amount of working out i do even on the day i thought i ate so bad. However i always go over on carbs and sugar so im…
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Started today...and did terrible already!
Well as i posted earlier i was just tracking my food today, but i was still trying to make healthier choices and i just didnt! I know it comes down to personal motivation and i dont know whats going on...i dont know that ive really struggled this hard! I just eat and eat and eat...I think i need a plan, so i have no…
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Healthy food idea for an upset stomach?
As i posted yesterday i completed my first day and i did ok...however i ended up really sick all night last and my stomach is still really upset I want to try to eat something but nothing that could be hard on my stomach
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First day over! thank you all for your help.
So i posted earlier about how terrible i was feeling about what i ate and you guys were all sooo encouraging! anyway i transfered everything from my paper and pen food diary to the online diary and i ate 1550 which is right at my calorie goal...(It was not all good for me but once i started paying attention i pulled it…
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Intresting diet success I heard. what do you think?
So today i was talking to a girlfriend who i hadnt seen in about 1 and 5months and shes lost about 30lbs! No starving, Always getting between 1200-1500 calories and moderate excercise. (which i love hearing anyway someone who did it a healthy way) Anyway we got to talking and she said she had alot of trouble getting…
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Did anyone else notice this?
So it is my first day and ive been maintaining this same weight for a while now so i was told to just write down every little thing i put in my mouth then the next day subtract just to see what im doing! And wow those little things really add up, i know I probably sound really naive but i just didnt really realize how…
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Ready for a change!
Hey everyone! Im writing this post because i never did introduce myself, and and in sense im starting right now at 6 in the morning, no more im going to do it tomorrow, no more ive already eaten one meal so i may as well finish the day off. I want to be healthy, I want to have a good long life, And i dont want to be…
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Cold Turkey or Gradual?
Ive "dieted" all my life lost weight and gained weight, I am the epitome of a yo yo dieter. Anyway i have gained about 20lbs and i started dieting 3 months ago and i lost 11 lbs in 2 weeks then gained it duh? so anyway i woke up one morning and it was like a light switch went off, i want to just be healthy and let the…
