We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Cutting it down one day at a time.

Courtney_7790
Courtney_7790 Posts: 56
edited December 2024 in Health and Weight Loss
I started thursday night, so far so good. I was told to try to just make little changes so i started paying more attention to my calories and i started to notice i never go over on my calories with the amount of working out i do even on the day i thought i ate so bad. However i always go over on carbs and sugar so im slowly cutting them down. Anyway else experiance not really losing until they cut down on carbs? Or anyone else slowly cut down each day like that?

Replies

  • rose313
    rose313 Posts: 1,146 Member
    I lose faster when I cut down on carbs, but it seems like just water weight. I haven't done low carb for long enough to notice a permanent difference, I kind of dip in and out of it depending on how much effort I want to put in lol.
This discussion has been closed.

Categories