jingermanko

Thank you so much for all of your responses....seems like carbs are my enemy, well processed sugary carbs. I will definitely keep a closer eye on what I eat. I am going back and forth on getting pregnant right now...thinking I should try hard to lose some of this excess weight first. But I am still not sure if that is what…

I am not sure about this. I do weigh more, and when I do my cardio and I use the MFP it say's I burn almost 500 cal's. I compared that to a few different sites and the MFP is actually less than those sites. I am still losing weight and I eat back my calories. I don't want to go out and buy a HR monitor...I just cant afford…

this week is the only week that I am doing the 4 nights in a row...so in the future I won't skip so long in between. What about doing it 2 days in a row? Right now I am in the begining, so I am not running for long periods of time. And what I am thinking is more along the lines of going out for my work out Sunday morning…

I needed something to guide me a little, that will make me push myself more. If I tried it on my own I don't think I would get past the five minute warm up. how far are you running now? How long have you been doing your walk/run's

I really need motivators...i will send you a friends request. I started mfp about 6 months ago, and have been on and off of it. I am commited being more consistant with logging my food. I need help with both. I am terrible about working out. I work night shift and it makes me lazy on my days off. My job itself usually…

I work night shift 6p -6a, I felt the same confusion as to how to track my calories. I have heard it both ways...track from when you wake up till you go to sleep, or from midnight to midnight. If you look at the average it all works out the same. I would switch my schedule on my days off so I can be up during the day light…

Im a night shifter....not a nurse but a Respiratory Therapist. Please add me...I know how hard it is to lose weight and eat right on night shift. Maybe have some others in the same situation would help.

I am looking for the same thing. So do you mind if I add you as a friend.

I eat at night when I work. I just continue to eat into the day when I stay up to flip my schedule. I just make sure I still give myself 3-4 hours between meals. I record my food a little differently than what is set up on MFP, for instance, I am still logging my food for tonight in my Sunday 10/07 diary even though it is…

That is basicaly what I do. I just wanted to hear it from someone else if that was what I was suppose to be doing or not. thanks

I would like to join this. My current weight is 237 in 15 weeks I would like to be 210 I need to stay close to but not over my 1500/day calorie budget Mini goal for this week to get my three mini work outs in to do that....take a walk, play just dance and take another walk