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new to this group, wanted to ask how you all lose weight
Hi, I am not so new to MFP, but decided to look into some groups, starting with PCOS. I found out I had PCOS about 4 1/2 years ago, but living with it much longer and not really knew what was happening to my body. I was constantly told I am having these issues because of stress. I use to be skinny, but always had irregular…
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new to running, need help
Hi, I just started a couch to 5K program. I never was a runner and this program was highly reccomended from different people at my work. I understand that I work my way up to 5k over a period of 9 weeks. I am on week one. You are to alternate between walking and running till you build up your endurance. You do this every…
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weight loss on night shift
Hi, I work night shift, I work 3-12 hour shifts a week and when it's my day off I stay up to flip back to day light hours. This is because I have a little one at home and need to be up during the day. My question is how to I handle my calorie intake for those days? Lately I have been just continuing to eat small meals…
