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"they" say 1 lbs of fat = 3500 calories. So you need to burn 3500 more in a week than you consume. Either by doing exercise, or staying under your calorie goal. If you exercise even for just 20-30 mins, then these extra calories you've earned, go towards the target by the end of the week and will help you lose weight. If…
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To lose 1 lbs of fat, you need to burn 3500 calories. So basically you need to consume 500 calories a day less than you burn. So if you are maintaining a 1500 calorie intake per day, then you need to be doing a min of 30-45 mins exercise a day too. I was 278lbs before Easter, when I decided to change my life style and…
