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I always use flavored coffee or mild blends of coffee - helps me to use a little less creamer
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Me too!
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I am currently taking Phentermine in conjunction with exercise and tracking caloric intake on MFP. I am finding this to be very helpful at jump-starting my weight loss in helping me get back on track to a healthier lifestyle. I have been taking it for 8.5 weeks and have dropped 16.5 lb, which is my halfway mark to my total…
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I am currently taking Phentermine, and I can definitely say it has helped me jump start my weight loss. I am using it along with diet and exercise for healthy long term results. It is great to see a few others who have had positive results!
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Love that I found this page...and others who like to incorporate drinks into their weight loss journey!
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Try starting with walking 20-30 minutes/day and work on increasing time/distances/difficulty each day/week
