rlalig

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I always use flavored coffee or mild blends of coffee - helps me to use a little less creamer

in Coffee with Cream costs me 140 calories Comment by rlalig March 2013
in I AM FAT BECAUSE....... Comment by rlalig December 2012
in I AM FAT BECAUSE....... Comment by rlalig December 2012
Me too!

in I AM FAT BECAUSE....... Comment by rlalig December 2012
I am currently taking Phentermine in conjunction with exercise and tracking caloric intake on MFP. I am finding this to be very helpful at jump-starting my weight loss in helping me get back on track to a healthier lifestyle. I have been taking it for 8.5 weeks and have dropped 16.5 lb, which is my halfway mark to my total…

in Phentermine? Comment by rlalig November 2012
I am currently taking Phentermine, and I can definitely say it has helped me jump start my weight loss. I am using it along with diet and exercise for healthy long term results. It is great to see a few others who have had positive results!

in Phentermine? Comment by rlalig October 2012
Love that I found this page...and others who like to incorporate drinks into their weight loss journey!

in Like Minded Lushes -Octoberr 2012 Comment by rlalig October 2012
Try starting with walking 20-30 minutes/day and work on increasing time/distances/difficulty each day/week

in Trying Again Comment by rlalig September 2012