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Last week didn't go as planned. Back on track this week. Fasted yesterday and fasting again today and it is going great. I think I've finally got my mojo back.
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Last week didn't go as planned. Back on track this week. Fasted yesterday and fasting again today and it is going great. I think I've finally got my mojo back
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Hi there for this week no difference. Maybe next week will be better.
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Well done. Last week was not a good week food wise. So it's anew start again this week. Fasting today and doing good so far. Did some swing kicks as well.
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All done. Thanks pretty good.
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Phew I've done 50. Not too bad
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Wowser this looks kinda hard. Will try even though challenge is over
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Yes it is called the 5:2 fast diet. You eat 500 calories(women) 600 calories(men) 2 days and the remaining 5 days you eat your TDEE. I have been doing it properly from sept and lost 4.2kg to end of 2015. I like it as it's quite flexible.
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It's 179.8. Sorry
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Oops weight now is 178.9
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Unfortunately I have not lost but put on. I normally weigh in on Saturday but decided to change to Monday to see if it will help in eating less over the weekend. Big mistake not a good idea right now. So will change back to Saturday weigh in now.
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Unfortunately I have not lost but put on. I normally weigh in on Saturday but decided to change to Monday to see if it will help in eating less over the weekend. Big mistake not a good idea right now. So will change back to Saturday weigh in now.
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Unfortunately I have not lost but put on. I normally weigh in on Saturday but decided to change to Monday to see if it will help in eating less over the weekend. Big mistake not a good idea right now. So will change back to Saturday weigh in now.
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Jane@_mfp. 1 lb loss that's good. Unfortunately I have not lost but put on. I normally weigh in on Saturday but decided to change to Monday to see if it will help in eating less over the weekend. Big mistake not a good idea. So will change back to Saturday weigh I now.
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Morning all. The week has been good. Completed both fasts for the week and have done IF most of the week(tweeted to my liking- minimum 12 hour fast) A bit of walking here and there but not too much and some body strength exercises- trying to use my TRX. 0.7kg loss so far. Will update later on on Monday. Have a good weekend…
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It great to see determination and great focus. I am doing fine I did both my 5:2 fasts for the week and stuck to tdee as well on other days. IF is going ok as well ( my way - anything after 12hr is good for me) . Exercise I do a little bit of walking not much and incorporate some strength/ body exercises as well. So far…
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Hi all, Start weight: 4/1/6 - 177 End of challenge: 14/2/6 - 172 That's 5lbs
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Wow amazing loss. Well done all
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I've just finished my second fast of the week. It was rough going today wanted to eat but made do with lots of warm water and coffee and instead of a snack and a main meal I sort of grazed from noon to dinner time but still managed to do a good fast. Albeit hard. Looking forward to some good food tomorrow. I just synced my…
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Hi Theresa good to have u here.
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@jane@_mfp Keep it up. Dinner was not as planned but ok calorie wise planned to have bulgerwheat but had potatoes instead.
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Fast went well. So pretty happy as I went out to a friend house and I stuck to within my 500 calorie for the day.
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How do I get access to the spreadsheet? Thanks.
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Hi all. Presently weigh 177 and goal for 10 weeks is to get to 166. That is 1lb per week. Will be doing 5:2 and intermittent fasting to get the weight off. Good luck everyone
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Back on track as of today 4/1/16. Planning to fast today. Good luck all
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Hi, I am female age 45 and have been On MFP for about 3 years. I lose and gain and last year lost 7.7kg which I am pleased about. I now have to lose 10.2 kg to get to my goal of 70kg I am 5"8 tall. To lose the weight I have been doing 5;2 and also intermittent fasting. I also try to reduce my carb intake to max of 100-150g…
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Hi, thanks for starting the challenge. Will post full goals and details on Mnday 4th of after all the festive eating.
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Hi all, Its great to meet all you young people. I am 45 and 5'8. My starting weight on 1/1/15 was 193 (87.5Kg) Currently this morning i was 178 (80.7kg). I was down to 171.2(77.7kg) in November but back up now due to holiday and festive season. (over 6lbs gain) My Overal goal is 154.3 (70kg) So as of today i have 22.7lbs…
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Hi just joined the group but wont be weighing myself until monday 4th of Jan. Is that okay?
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Name: funmi Age:45 Height:5'8" Start Weight (4th July):182 Goal Weight (14th Sept:)169 I weigh in on saturdays so i'll post after that. Hope you all had a wonderful weekend....
