This is my run for today, i do run occasionally but do not really understand what this really means any help would be greatly appreciated. TIA
I am on a low carb diet and cannot seem to get a lot of fibre a day. Please can you recommend foods with high fibre and low in carbs. Thanks
Hi there, i joined the group a while ago but unable to participate. I have imputed some details on the spreadsheet. I hope it is ok to do so if not please let me know. Not sure if i did it right or not. Ps the total Loss figures is 772 as at when i edited...... thanks
Hello all, i weigh in on saturdays and hope to lose some weight this year. As of last week saturday i was 85.8KG (189.1lb) Hoping for a good loss this week. Incorporated some exercise and trying to keep to my low carb eating regime. How is everyone doing with their eating habits and exercise so far this year?
Please what is the difference between Carbs and net carbs? I record on MFP and i eat roughly 20g of carbs is that my net carb or i have to take away the fibre from that 20g?. Please feel free to check my diary and any great advice and comments are welcomed(ps ignore diary entry for 13/10 that was a one off :embarassed: but…
I just started MFP about 3 weeks ago and now started doing atkins induction. i.e 20grams of carb per day....the question is how much fat or protein % should i be having. At the moment i do not exercise, and not sure what amount of calorie i should be eating. I have sort of adjusted my goal to get 20gm of carb but the…
