ehrenob Member

Replies

  • id say, keep your calories at 1200. you body/metabolism will get used to it. weight is just a number dont let a few pounds get you down. as long as you eat healthy the weight will continue to come off and you'll see better results.
  • eat clean, know whats in your food. the less stuff they put in the food, usually, the healthier it is. try 5 smaller meals a day to boost metabolism and keep up on the working out. dont do crash diets and stuff like that. slow and steady is the way to go. make your health and working out a lifestyle. take time and focus on…
Avatar