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Yes!! I know it sounds crazy but it's absolutely true! I felt just like you did when they told me that at my weight Watchers meeting but I found out they were right. I listen to them and after doing at their way for a week I lost another 3 pounds after being at a standstill for over a month. then several other people that…
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Actually doing cardio benefits your heart a great deal. Doing cardio will increase the efficiency of the circulation of your blood, which leads to more nutrients being delivered throughout your body, courtesy of better flowing blood. It also acts to fight off the tendency for you to develop high blood pressure. The number…
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Hi Amanda, welcome!! I started at 323.5 and have lost 50.5 so far, and my goal weight is 165 so I still need to lose 108 more. Good luck to you!! :smile:
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Hi and welcome! I want to encourage you to consider eating more calories of nutritious foods. I know that is hard to do when your mind is telling you to eat less to lose more, but I was having the same issue in Weight Watchers and my leader told me I wasn't eating enough and I thought she was crazy, but she told me to just…
