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same here!
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Hello! You've already set a goal for yourself! That's the first step. You're also tracking yourself with myfitnesspal. That is another excellent step!! (Is your diary public? If not, make it so! You'll be accountable!). Both show that you're willing to commit to the hard work that losing weight, and changing your attitude…
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You're right on, regarding the physics of the energy exchange going on while lifting weights - in so far as the change in the weight's gravitational potential energy. But, there are a lot of other factors to consider as well, even beyond efficiency. What about the caloric cost of repairing the body after a weight-lifting…
