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When I'm trying to keep my calorie count low, here are some go-to foods -egg white omelet with green onion -salad with tomato, a little avocado, a touch of oil, and vinegar -chicken and vegetable soup -berry smoothie with almond milk and coconut water -roasted autumn squash, sweet potato, or brussel sprouts -raw almonds…
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Thanks :) Also, anyone who's interested in friending me, I love sharing recipes and chatting.
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I never saw a doctor, but I think I might have been a little depressed. I lost interest in a lot of things, and I had no real direction. I was always a little heavy, and it got worse when I moved out and didn't have a health-conscious mom to keep an eye on my diet. One day, I stepped on the scale and faced how far gone I…
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I got a bit of it back, but what got me losing belly fat was a blend of cardio (jogging in particular) and yoga. If your posture is truly what it should be the whole time, you're engaging your core for a solid 30 minutes to an hour in very subtle, but rewarding, ways. Good luck! I also cut out excess simple carbohydrates…
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Beat me to it. Corn's a grain. Iceberg lettuce isn't the most nutritious lettuce. I'll pass up a salad at a restaurant unless it's spring greens or romaine or something that doesn't taste like crispy water.
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You're gonna KILL it! You're going to wake up every morning to a stronger and more awesome YOU! Take it slow, be kind to yourself, and you will destroy all obstacles in your path! That was my pep talk. I'm proud of you. Now here's some tips based on my experience. If you don't care to read them, skim over for more pep…
