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What did you do to lose your belly???

Abram86
Abram86 Posts: 282 Member
edited January 25 in Fitness and Exercise
I need help on losing fat from my belly. What did you to lose your belly? Add me as a friend please for motivation.

Replies

  • Seej
    Seej Posts: 7
    I got a bit of it back, but what got me losing belly fat was a blend of cardio (jogging in particular) and yoga. If your posture is truly what it should be the whole time, you're engaging your core for a solid 30 minutes to an hour in very subtle, but rewarding, ways.

    Good luck!

    I also cut out excess simple carbohydrates and added more veggies to my meals.
  • likitisplit
    likitisplit Posts: 9,420 Member
    Ran, lifted, watched my calorie intake.
  • summercake
    summercake Posts: 19
    I did cardio, such as lots of walking,some jogging/running and elliptical was my main workout. But the thing that helped the most was the elliptical machine and the crunches/situps.
  • red_road
    red_road Posts: 761 Member
    ive heard hula hooping works
This discussion has been closed.

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