Replies
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ok, thank you.. I'll up my calories a bit.. to 1500
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I just did the scoobie calculation, it said 1500... can I eat at this level and still lose fat/weight fast? MFP says 1200 for 2lbs a week, which is my temporary goal,
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bump for more input
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I'll up my calories during this program, my calories will be at 1200 only when I'm sedentary.
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I'll try it with my cardio first! And prework out? :indifferent: sorry im such a noob!
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Thanks for your input! How fast are you seeing results? I eat clean and I'm about 30 pounds away from my goal weight.
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10 - great abs!
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MFP said I should eat 1200 if for 2lbs loss a week. How much should I up it?
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bumping for more input!
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Ohhhhh I'm terrified of weight lifting fasted! I'll give it a try to see if my body can handle it first.
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Can you please explain? More in detail? I'm currently trying to eat 1200 cal per day.
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I've always wanted to try IF. I skip breakfast, I don't have a set time that I eat however. Do you do cardio or lift in a fasted state?
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Thank you! I'm already eating very healthy, high protein, low carb. All natural fruits, veggies, chicken, and shrimp, occasional brown rice. Do you know what a reasonable weight loss goal is for a month of doing this?
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Thanks for the advice! I wish you luck with insanity! I actually completed 31/2 weeks of insanity about 3 separate times... and quit because I got bored! lol I'm going to try the erratic schedule that you came up with, except I'd like to lift weights in between my cardio days. Thanks!
