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Welcome..this is awesome place..has really helped with being accountable and supported. Add me..I got your back!
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I have a Polar HRM FT7, use it with my workouts..find it to be very accurate.I read a lot about Polar first. Results are much better than MFP estimates or workout machines results. For a fat burn or fitness burn you have to stay in your zones. Yeah, the lower calorie estimates, just inspires me to workout longer for good…
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Fellow Greek Yogurt Nut..have tried many, but my favorite is Dannon Oikos Greek Yogurt-Vanilla. The texture is smooth and addictive. Got most of my coworkers hooked..we call each other Addicts.."we gotta have it!'
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Great job..keep pushing and don't stop believing in your goal. Be blessed! Support is here for you.
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If Im starving or just need a boost, I drink a protein shake from Spirutein. They make many tasty flavors (favorite is cookies and creme and double chocolate). Hunger goes bye bye! Energy goes straight up!
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Just bought the Polar FT7 and used it tonight at gym. It was wonderful. It told me how long I was in the fat burn and cardio range. Kept track of my calories burned. It worked with watch and the ellipitcal machine used. Cost me 99.00. I consider it an investment in me.
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5'8 hoping to return to 150lbs (medium build). :smile:
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To all my new friends and future friends, thanks for adding me to a little piece of your life. Now lets "Do it!!":wink:
