forAandP

I am 4'9". My DH is 5'11". As we've dieted the last 2 months I have gone to the gym more and eaten less. Usually 4 hours a week at the gym and 1000 calories a day. Needless to say, he has lost tons and I have lost 3 pounds. 115 is technically overweight at my height. At 110 I am pretty heavy. And yet people still say, no…

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Thanks for the heads up. I think I will try to stick with 1200 and cut down on running which really tuckers me out and do more strengthening like pilates and such. We will see how it goes. Also once a week I eat closer to 2200 Calories. Is that really bad? The rest of the week I am very careful but with family dinner and…

When I was in college I had a class on eating disorders. My professor was involved in a lot of research on caloric restrictions. He said that diets are only allowed to tell you to eat as few as 1200 calories. There are military studies that show a person could possibly subsist on 600 calories daily. In reduced calorie…