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I've been there & can totally relate. Waking up in the morning feeling bloated, heavy and guilty after eating way too much of everything I'd just the morning before told myself I'd avoid. Dreading getting dressed, nothing fit right but I was too ashamed & disappointed in myself to actually buy a bigger wardrobe. Waiting…
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I'm 5'8", just reached 160lbs down from 195lbs :) I was a 12 from 195-185, 10 from 185-165, and now I'm an 8. In tops I'm a medium in short sleeves and Large in long sleeves, because I hate it when the sleeves aren't long enough ;P
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I have the same issue, love my morning coffee but can't drink it black. My solution was to find a quality chocolate protein drink & mix it with my coffee and have a big breakfast mocha.
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maybe she's the maternal type who figures she can fix him and help him get over his issues. Maybe she figures he's actually a really great guy under all his insecurities that cause him to act out . . . . Maybe he's super hot and and maybe she thinks the good, charming, charasmatic side of him, out weighs the annoying,…
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Yep, me too. But in the last few weeks that I've been using the MFP app on my phone I'm actually doing a ton better :) I'll stand in the food court and search my favorite restaurants (eg. Thai Express, Opa) and find something that won't blow away my calories for the day that I still actually want to eat, Win, Win! Same…
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Great Job!
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40 lbs is amazing!:smile: What's not successful about it?
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Hi :smile: I was totally confused too, so you aren't alone! A few days ago I found a really helpful post, that finally made sense and now I feel like my calorie intake is way more personalized to me. I don't know how to make it link though, it's in "general diet & weight loss help" titled…
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My binge was uaually Chinese food: a big bowl of wor wonton soup, cantonese chow mein and salt & pepper squid with plum sauce. The serving sizes were the big plates that you're supposed to share around the table. I always ordered it take-out and then sat and ate it while watching a movie, or reading a book. Soooo good, But…
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You are awesome! :smile: What a great way to look at your success!
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It's an Awesome feeling isn't it! :happy:
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Congrats on the 74lbs lost! That's amazing :smile: I just joined last week too, and I've found a post that was REally helpful: it's under general diet and weight loss help, called: In Place of a road map 2.0. It explains sustainable weight loss, including those last few pounds. Before I read through that post (It's long) I…
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I started using MFP last Friday and today is my first weigh in. I'm down 7lbs !!! :smile: So Happy! I know that the first week is often where the water weight is lost, so I don't expect there to be such big losses in the coming weeks, but 7lbs sure is motivating!
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Great thread :smile: I'm 5'8", 32, a mother of 2, and I currently weigh 195lbs. My goal is 140lbs. I haven't been there since playing volleyball in highschool, but I am determined to get back to that place again!! I just started using MFP last week so I haven't got any progress pics yet. All the pics posted here are Very…
