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Interesting but Icky reseach into gut flora and weight loss
This is an interesting article about recent research having to do with gut flora (the 1000's of bacteria populating our gut) and how skinny people and fat people have different flora. Which could explain why some people have a harder time loosing weight than others. It might come down to messed up gut flora.…
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What's your favorite, easy meal?
I'm a busy Mom, and I'm not all that domestic. I don't really enjoy spending hours preparing meals. On the other hand I Love good food, and I want my family and I to eat healthy. Now I have the added pressure of finding filling meals that fit in my calorie allowance. Don't get me wrong, I'm enjoying the problem solving…
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Loving MFP!
I've been using the app for almost a week now, and I LOve it! :) It makes tracking everything so simple! Finally something I can see myself maintaining over the long haul! So here I am :) Hello Everyone! I'm a Mom of 2 little kids, and I'm looking to loose about 40-50lbs and get fit for life. I'd love some friends :)
