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I've had some interesting responses. People started noticing after 10lbs, but there were a couple of people who were really undermining about it. I would get comments like "don't fade away to a shadow" or "there's less of you every time I see you" as if I was doing something weird or unhealthy. "Don't overdo it," was…
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When i used to look at what was "allowed" for a normal person to eat, I used to have a panic attack! How on earth could I survive on so little food? It was literally terrifying. I have horrible hypoglycaemia so I could just see me having hypos all over the place. What I did though was cut back on refined foods. I have…
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You were gorgeous before, but it's lovely to see the results of your hard work, isn't it?
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Have you identified your eating triggers? That might give you the clue to why you are sabotaging yourself. Are you convinced you can't do it? If you are afraid of failure, then sabotaging yourself means you never have to test that. Are you convinced you don't deserve to be fit and healthy? Are you suffering from hormonal…
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Right Here, Right Now, Fatboy Slim.
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I won't count just normal stuff like picking up and tidying, doing dishes, etc. But I would definitely count a heavy clean up day, mopping floors, scrubbing walls, etc. I think I end up more puffed after that than a brisk walk! And it's not like it's part of my normal day. (I get to go out to work and then complain when I…
