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This week I am motivated. Here's what I have completed so far this week. Week # 1 – March 31st -- Goal 180 minutes: Mon:60 minute Les Mills Body Pump at the gym and walked the dog for 30 minutes Tue:60 minute Nike Training Club at the gym and walked the dog for 30 minutes Wed:Took a day off from the gym but I did walk the…
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I also need to lose some of this weight. My Dr said if I lost 15 lbs, he would be happy with me. I have until the first week in May to do this and I believe that it is very reasonable to get the 15 lbs off by then.
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Eat, then take a nap.
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I add it to the smoothies/juices that I make. Flax seed and Bee Pollen then the veggies and fruit
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Oreo Cookies yum
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Hi, I'm 5'2" with some pounds to lose. My nutritionist suggested this site to me. I have to check in with her in 3 weeks. And I have to bring my daily food log. So I have been trying to show improvement in my eating habits. She only expects me to lose 1 pound a week and that seems very do-able to me. I haven't settled on…
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I'm awake but I'm in California so it isn't as late as where you are. I'm listening to the news and reading posts on here
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I worried about my late night snacking too until I talked to my nutritionist about it. She said it was ok, mainly because I eat dinner at 6 and don't go to sleep until 11 PM, then having breakfast at 7:30 or 8 AM was too long to go without eating. I try to find a snack that is 100 calories or less and I plan it in my daily…
