We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Late Night snacking

2»

Replies

  • DTayl123
    DTayl123 Posts: 8 Member
    I worried about my late night snacking too until I talked to my nutritionist about it.
    She said it was ok, mainly because I eat dinner at 6 and don't go to sleep until 11 PM, then having breakfast at 7:30 or 8 AM was too long to go without eating.
    I try to find a snack that is 100 calories or less and I plan it in my daily food log. :drinker:
This discussion has been closed.

Categories