Late Night snacking

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  • DTayl123
    DTayl123 Posts: 8 Member
    I worried about my late night snacking too until I talked to my nutritionist about it.
    She said it was ok, mainly because I eat dinner at 6 and don't go to sleep until 11 PM, then having breakfast at 7:30 or 8 AM was too long to go without eating.
    I try to find a snack that is 100 calories or less and I plan it in my daily food log. :drinker:

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