Lrdoflamancha Member

There are 7 days in a week.... Someday isnt one of them.

No and no... Darn it :(

Or do not eat either pancakes or syrup... Too many carbs.

Rib eye but I prefer mine burned over charcoal... For a few minutes

Check out the Low Carber Forum...in groups... It is all about LCHF....

Just a thought .... He is only 30 lbs over weight. Not really enough to effect T... You might need to talk to a marriage counselor about underlaying issues that are manifesting as low T.

Yup it pretty much ended my heartburn. If I do have a bit of it.... It is not near as bad as it used to be.

Good article wish I had read this at the beginning. Might I suggest this link be added to the launch pad?

CICO still counts... if you eat more calories than you burn you will gain... Guaranteed. That being said LCHF crushes my hunger. So I found that as long as I stick below 5 carbs per day I dont need to count calories. I eat until I am full. Just remember this is my experience YMMV...

I joined now where is my secret decoder ring???

Robert Rockwell ...please add me

A lady on another forum suggested 2 TBS salt in one quart of water. No recomendation from me and I think it is dangerous.

I agree it can be stange living on 80% fat and it takes time to get the mind wrapped around the concept. It took months to get my head around that concept. :)[/quote] Me too.... After eating this way since Feb 1 .... I still have problems with it.

Yes

Oh great another physician with a God complex....

It is very high in potassium, for anyone on a dialisys diet.

Please go read actually study the Launch Pad at the top of this group. You will find lots of great info there. High protein low carb is not what you want to do.

Never heard of it.... Does it contain dihydrogem minoxide??

No wonder my girllfriend and I cant lose weight together... Damn

I guess what each one of us are asking is.... How bad do you want what low carb will get you.... If you want it enough you will find a way to make it work. If you do not you will find excuses... I agree with going all in from the beginning. This killed my sweets craving the fastest. No hunger is a great inducement.

Google High potassium foods, some are potatoes, tomatoes, avacados, bananas... Plus lots more.

No

Actually dihydrogen minoxide enemas work better and are cheaper.

I have to tell you I wish it did announce my flubs... Maybe just maybe I might not flub up so often...

After 4 months of LCHF my constipation has finally gone away.

No ....

Insulin

Quit weighing yourself daily.... Or plan on seeing daily fluctuations... Weigh yourself at most weekly. Here is why.... You weigh yourself daily and after 5 days of no loss you are bummed and discouraged. 5 weeks on the other hand of no loss means it is time to make a change.

Hey I do carb cycling too.. Monday 0 carbs Tuesday 5 carbs Wednesday 5 carbs Etc, etc, etc....

I agree add this to the launch pad...