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Anyone here heard of or take Berberine?
AuthorityNutrition recommends it highly, for both blood sugar and weight loss. I was hopping to get some personel experiences.
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BPC with HWC
Ok... How the heck do I get this out of my clothes???
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Carb suprises???
I just found out that the Truvia brand of Stevia has 3 grams of carbs per package net.... Ouch.... Have you found any items that the carb count was a suprise?
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Potassium Supplements ...yay or nay?
I notice that a lot of Low Carbers are taking them.... I am curious as to why?
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Could we get a glossary
Such as what does LCHF mean.... How about WOW etc...
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What one item do you regret buying? Why?
For me it was season tickets... Too many reasons not to go.
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Anyone having problems with MFP and Ipad?
If so what are they? I lost the touch screen usability that I had a couple of weeks ago, on the home screen. This makes MFP to be a much less pleasant experience.
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Selling positive pregnancy tests.???
I just saw an ad on Craigslist of a woman selling positive pregnancy tests sticks. Why on earth would someone do this? Why would someone buy one?
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What knife set to buy?
Any recommendations?
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Any disc golfer s on MFP?
I have a couple of new by questions. Looking for other disc golfer buddies.
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Freaking Hilarious....
http://www.youtube.com/watch?v=4U1ShwjleSE Called the 10 pills. This is great.
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Horse Meat
I am trying to understand the big deal in Europe about horse meat. Yes I know the product said beef. So false advertising yes. But this scandal is being played out in the U.S. like horse meat is poisonous. It is not and it is good tasting.
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I need exercise suggestions to improve
my throwing ability. Due to a now healed injury to my right arm, I have lost my ability to throw anything over hand. or side arm. I am wearing 10 lb weights on my right arm. This has greatly helped my flexibility, but does not seem to be helping my throwing ability. Any suggestions are greatly appreciated.
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Anyone heard of vitamin infusion SCAM?
It is a $150. Vitamin pill. Only difference is it is diluted and given by IV....
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What is your favorite chest cold remedy?
Mine is to take Airborn and Cold-Eeze, extra vitamin C, early and often. This does not prevent the cold but gets rid of the symptoms much faster.
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What fats do you blame for making you foolish?
Mine plant fat
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What is the best time of year
To join a gym. I am sure there are times when membership prices are reduced. Any ideas when?
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CNN REPORT ON EXERCISE
Has anyone seen the CNN report about exercise? This report says that anything more than 7.5 hours per week is a waste of time and very possibly detrimental to getting fit. I was wondering what your views are on the subject.
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GUYS ONLY Do you take fitness classes
If so which ones do you take? I am just about to join a gym. i have been checking out the local ones and don't see many guys in the classes. Any help here is appreciated.
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My First NSV
I checked my blood pressure this morning and it is 116 - 63 pluse rate is 62 . This is down from the 150s over 90s and 4 different blood pressue meds. A major win for me.
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What is an appropriate amount of time exercising?
I am. 62 year old retired male. So I have a lot of time on my hands, but not a lot of money or space. My main goals are first to lose weight. Second to retain my existing lean muscle mass. To this end I am riding a mountain bike ninety minutes per day, 6 days a week. Second I am doing Ripped in 30 Days, and 30 minutes of…
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Need suggestions I need a DVD for upper body
Any suggestions? Prefer one that is lifting only. I am doing the 30 Day Shred. Thanks for the help.
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Inaccuracies when using MFP for exercise
I have made a test of the accuracy of MFP to record calories burned during exercise. Today I rode a bicycle 98 minutes at 7.27 MPH. According to MFP my calories burned was 707. I then checked my Polar FT7 HRM. It showed 1042 calories burned. Then I checked that to Map My Ride it showed 1114 calories burned. Finally I…
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Kefir Snake Oil or Good For You???
I just heard of Kefir. I did some research online and I am interested to hear what the folks on MFP have to say about it.
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Quit Smoking Suggestions Needed
I have smoked for years, I know all about the health risks. What I would like to know is: If you have quit smoking. How did you do it? What strategies did you use? I am thinking about patches, but what about gum? I will do it, I am motivated and ready.
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X Smokers who used the patch
How do you keep the darn things stuck on during exercise? I was told to use duct tape... I did and it is going to be a real joy to remove..
