Kefir Snake Oil or Good For You???

Lrdoflamancha

I just heard of Kefir. I did some research online and I am interested to hear what the folks on MFP have to say about it.

doubleduofa

I think it's good for you. Has probiotics and is very similar to yogurt, just thinner. I'm not sure how it could be bad, unless you can't do dairy. I like to use it where I'd usually use sour cream, or in smoothies.