Kefir Snake Oil or Good For You???
Lrdoflamancha
Posts: 1,280 Member
I just heard of Kefir. I did some research online and I am interested to hear what the folks on MFP have to say about it.
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Replies
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I think it's good for you. Has probiotics and is very similar to yogurt, just thinner. I'm not sure how it could be bad, unless you can't do dairy. I like to use it where I'd usually use sour cream, or in smoothies.0
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