X Smokers who used the patch

Lrdoflamancha

How do you keep the darn things stuck on during exercise? I was told to use duct tape... I did and it is going to be a real joy to remove..

Keiko385

Place the patch somewhere besides your arm, chest or belly worked for me

greatdanebabies

I used medical tape

Katbody10

I quit cold turkey Aug. 17, 2012 .. yikes! But it got me off in the right direction faster! The patch never worked for me .. I tried it several times over the years.

Good Luck and YOU CAN DO IT! (I know this post was otherwise useless - but I wanted to cheer you on in your efforts)! WTG! :flowerforyou:

mamaDaisyJ

I used these when I quit, though I'm back at it They work great though! Don't get me wrong, was quit for a year...
anyway! I would put mine on my back under my bra, or on my hip under the band of my skivvies. I would also change it after my workout/shower each day, if your schedule is that regular.

Katbody10

I used medical tape

Oh .. maybe medical bandage wraps that are sticky and reusable?

Lrdoflamancha

Thank for the suggestions and the support. I will let you know how it goes. I will not fail.

Bethie_B

I'm in the process of quitting right now too. Using the patch. I go full-on white trash and strap a band aid over the patch. It looks super classy.

LooptLou25

I used the medical tape too.