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Need suggestions I need a DVD for upper body

Lrdoflamancha
Lrdoflamancha Posts: 1,280 Member
edited January 2 in Fitness and Exercise
Any suggestions? Prefer one that is lifting only. I am doing the 30 Day Shred. Thanks for the help.

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    I like Jari Love's DVD's. The 2 I have aren't just upper body but you really need to work all your muscles and her DVD's are great for just general lifting without getting into the heavy stuff.
  • Heather1899
    Heather1899 Posts: 179 Member
    Any suggestions? Prefer one that is lifting only. I am doing the 30 Day Shred. Thanks for the help.

    Right now I am doing Chalean Extreme and I love it. Cost me $50 used though...
    There was one by Jackie something...something like personal training with Jackie. She is a pretty short haired blond and I think she has a tv show. Well anyways her one dvd is all lifting and I did that one for a while and liked it.
    There was one I liked by Kathy Smith where she lifted weights...Lift weights to Lose weight? I think I got that at a thrift shop and I liked it. I think she has it divided by upper and lower body in case you only have time to do half a day. Like upper one day, lower the next.
  • cmeade20
    cmeade20 Posts: 1,238 Member
    I think you're talking about Jackie Warner.


    Im doing Be Fit in 90 on youtube right now, I'm just wrapping up the first month and Im already seeing a great difference in my arms and shoulders.

    ETA: A lot of people recommend Kelley Coffey's DVDs for lifting, I've never done one so I can't really say how they are.
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