Lrdoflamancha Member

Energy come from 2 sources, the first and easiest is carbs, the second and harder is fat. You have reduced carbs, you must increase fat... No carbs and no fat equals no energy.

Coffee amount is about 20 oz... Butter is about 15 grams, coconut oil is about 15 grams, HWC is a tablespoon. I do not limit coffee and may drink upward of 60 ounces in a day.

Depends on where you want the bulk of your calories. Have 1 BPC ealy morning about 350 calories. At 10 I have bruncj about 500 calories at 4 PM I have dinner about 500 calories

Each one of us seeks their own personal weight loss sweet spot. I started MFP at one point had a 660 day consecituve streak. I found that for me CICO and a carb based diet just diesnt work. It is quite possible that LCHF is just wrong for you. One size does not fit all. You might need to move onto something else to find…

Interesting first post.... Now come back here and repost this when you hit 500 days logging in...

To get started use the default macros set by MFP. Once you understand what you are doing on here then tweak them. I believe the default are 50 carbs, 30 Protein and 20 fat atated in percents.

Reweigh?? To quote Larry the Cable Guy.... I have dumped a full pant size.... Now that there is funny...

Welcome to the new for profit web site. I am just about to go check out Spark people....

Ironic much???

If you add a measureable amount then yes... Add the calories... But most spices have very little in the way of calories.

I guess my only recomendation is to pick which leg you want amputated. Amputation is the only guaranteed way to lose 35 to 40 lbs in 8 weeks. 8 to 12 would be safe, 16 maximum in that time frame but I doubt that is possible.

How long have you been eating this way? It took me a couple of months to get Keto adapted. For most of that time I either felt crummy... Keto flu for a couple of weeks or tired for 4 more weeks. I would give yourself upwards of 2 months to fully get adapted depending on your age. Remember YMMV.

Nutrimed by Robard Corp.... Is another MLM ploy.... VLC stands for Very Low Calorie... And it is just another scam to separate the foolish from their money.

Southern California and Belieze

Because they dont have to live with women...

Suggest you go to the Groups section of MFP... Find and join the Low Carbers Forum group. Low carb is not well accepted on the main forums.

I am sorry but 1.6 lbs a week is great... Unfortunately I have no idea what diet you are on... Never heard of it.

I have noticed the bug thing. Folks around me being bit.... But I am nope.... I guess tasting or smelling bad to mosquitoes is a good thing.

I must admit ...l was curious what Bottom Of Basket ment in this context.... LOL TMI

You ask the impossible... Motivation must come from within... Seek it in yourself...

This is going to sound crazy... Ok it is crazy... But it works... Eat a dill pickle spear or two... It kills sugar cravings completely.

If you fail to plan.... You are planning to fail. If you think you can or think you cant, you are correct. Henry Ford

First off how much are you drinking? I use sugar free Mio, In water and Truvia in coffee... It has not effected my loss at all. Generally all stalls, plateaus etc are related to 2 things. Calories under reported and calorie burn over reported. Yes calories do count. If you have stalled for more than a month look at these 2…

In a word NO

How much weight do you want to lose?

But McArthurs park is melting in the dark...all the sweet green icing flowing down....

Disneys.... Its a small world after all...

Why the liver ones of course.... Well and maybe the intestinal toxins...

To drink yes...for weight loss no...