Lrdoflamancha Member

How tall are you and how much do you weigh? What are your goals? Why 1200 calories?

True to an extent.... My SO and I are in this together... We support each other and at times call each other out on bad choices. I seriously do not believe either of us could do this alone.

As I get older, I have two... The first is never, ever, ever, ever, give up.... The second...never trust a fart.

Congrats Annie.... You have learned the single hardest weight loss lesson... Patience and Never, ever, ever, ever give up.

I agree with salad dressing lady....

Ok ....where is the like button?

Iamundrcnst...Trust the process.... I am going to remind you... That you said this...

According to your loss graph you have lost 13 lbs in 6 weeks... Over 2 lbs per week...in the middle of that you blow it up.... What exactly are you asking here? What are your expectations?

No problems for me either....

Try 4000 to 4500 calories... That should do it...

Water, coffee, tea, the only thing I add sweetener to is BPC and then just 1 package Stevia. I do allow a weekly Diet Coke.

Interesting stuff...l thanks to all

I started lowered carb to fight high blood glucose. I cut carbs to 150 from about 300 per day. It helped but did not get me in the range I wanted. So I kept cutting... I found that in order to keep my numbers in the normal range... I had to go full on Ketogenic, so now I am keeping net carbs below 20 per day. YMMV... Test,…

I agree with the above poster... I am a type 2 and I control my BG eating about 20 carbs per day and no meds. Most of us on the low carber forum have medical issues.

Now he is right a second time...

PT Barnum was right...

Besides Mr Goat... Is anyone else zero carb?

Please keep posting these updates.... Interesting reading...thanks

This... You need help of a kind that is not to be found here. Good luck

Dan.... Oh heck yes.... Grass fed is always better. And yes I can definitely tell the difference. I am fortunate to have a butcher in town that sells it.. But it is expensive.

My lament .... Never trust a fart...

My dog needed some exercise today... So I decided to take her for a walk... Usually this is walk to the corner... Rest... Move to the next corner and repeat. Today we walk 2.5 miles non-stop... I am amped!!!

Wow... Very helpful.... Thanks for being a fountain of knowledge.

Congrats on the loss... Do not be suprised if your weight loss slows down or stops soon. You have lost a tremendous amount of weight in 3 months. What I find is that every so often my weight loss stops and allows my body to catch up.. Ie shrink. Then in a couple or few weeks the losses start again. Just keep on program and…

I suggest you all find and join The Low Carber MFP group... Lots of supportive ideas and great info. LCHF is not well received on the main forums... But we will welcome you...

you really need to hit your macros... Fat for me seems to cut off my cravings for sugar. I had to force myself to eliminate sugar until I hit ketosis... Then I just did not crave it anymore. I just looked at your food log and you really need to increase your protein. You are no where near your goal.

Yup eating high fat was a problem until I discovered BPC... Now staying under is a bigger problem.

I tried it several years ago. From a nutrition standpoint it was fine. Lots of pills, and as someone said the shakes are pretty good. That being said it was guite expensive and really not worth the time or expense. Plus I was hungry the entire time I was on it.

Cottage cheese.... Beef jerky, beef sticks, nuts not high protein but still a great snack