Tina2Cats Member

Weekly Goal: 3,500 Mon: 437 (JIllian Michaels 6week 6pack dvd 35 min & a 15 min walk) Tues: 437 (6w6p and a 15 min walk) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how…

http://www.peggycappy.net/ She teaches yoga to seniors and they benefit from her instruction. Her dvd's can also be found on amazon.com

Anyone want to join my 6w6p group is more than welcome:smile: http://www.myfitnesspal.com/forums/show/11603-6-week-6-pack-who-is-with-me-

I'm doing JM 6week 6pack and I'm on my 2nd week starting today. I have already done 30 day shred with results like lost weight and inches. I gained strength & endurance which I am still gaining in 6w6p. I did yoga meltdown over the weekend and that is quite a workout, too. I plan to do JM workouts this year.

I was here a few weeks ago, but never finished. I am determined to finish this week. This will be my 2nd week, but my 1st full week. Weekly Goal: 3,500 Mon: 437 (JIllian Michaels 6week 6pack dvd 35 min & a 15 min walk) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories…

Hi blueboxblues, this is my 2nd week on 6w6p and last week, I did 5 days and Saturday, I did yoga meltdown. Sunday, was a rest day. I know JM suggests 5 days, but it's really up to you if you do the 5 or 6. tdbernrd, you already looked toned, but more 6w6p can't hurt.

I am currently doing 6w6p and finished up my 1st week. I get really good workouts from it. I took measurements before I began 6w6p so I can make comparisons at the end of the 6th week. I know my stomach, abs will be better as a result of 6w6p. You get a good body workout, too. I have not tried NMTZ or C25K so I could not…

I make my smoothies at home. I use chocolate or vanilla whey protein powder and mix it with fruit I have on hand. I sometimes make green smoothies that are really good, too. I know you have to be careful as they can be high calorie. It is easy to keep adding to them. Homemade smoothies are the best. At least you know what…

bump

I did yoga meltdown today and "whew, what a workout"? It is hard work, not gentle yoga. Mostly planks. Good thing I got used to planks from the 30 day shred. I was amazed as I was watching Basheera and Mattie turn over and over doing the side planks. I can manage a few seconds before I collapse. I do 6w6p during the week…

I just sent you an invite to my 6w6p group. I am currently doing 6w6p and really like the workout. The side planks are a bit of a challenge, but everyday I can hold them a tad longer than the day before. I just wrapped up week 1.:smile: http://www.myfitnesspal.com/groups/home/11653-6-week-6-pack-who-is-with-me

As long as you are moving that is cool. I have trouble with the planks, too. especially the side planks. Everyday, I can hold them a tad longer than the day before, but when I can no longer hold them, I do the side crunches. The planks are hard on my wrists, too but not as much as when I was doing the 30 day shred. I have…

I sent you an invite to my group: http://www.myfitnesspal.com/groups/home/11653-6-week-6-pack-who-is-with-me

Thankful for Gods love and protection as well as a roof over my head and food to eat. I am also grateful for my loving hubby!:happy:

I'm at 1250, but I work out at least 5 - 6 days a week so I have more to work with. Not easy.

Thanks for the birthday wishes. I had a nice bday.:smile:

Thanks ladies for the birthday wishes. I had a nice bday.:smile:

The ones I have are good. I have: 30Day Shred 6week 6pack yoga meltdown

I liked 30 Day Shred. I gained strength and endurance and lost inches and weight. I am currently doing Jillian's 6week 6pack and I really enjoy that. I get a great workout with that one. 6w6p works your midsection, your abs. You do get quite a body workout though. I tried yoga meltdown once and may do that once I finish…

I was pretty new to exercise when I first did the shred and out of shape. I had to take frequent breaks during level 1 to catch my breath, but I eventually built up my strength and stamina as well as lose weight and inches. Yes, the shred is hard when you first do it, but it gets better the more you do it. I just finished…

The side planks were a tad better today, but otherwise, the workout is pretty cool. Not hard like the 30 Day Shred in the beginning of each level. I like 6w6p better than the shred. nicci93, I take it you live on a 2nd level apt. I don't have any ideas how to make the burpees quiet for that. Maybe others will have some…

cjsacto and nicci93, welcome to the group! cjsacto, congrats on completing the shred and losing inches. You accomplished something! It's cool that you add weights to your workouts. I have yet to do that. Congrats nicci93 on getting to your goal weight. It's great you're going to school. I know that keeps you busy. I also…

Mon: 35 min of 6week 6pack Jillian Michaels workout. Today is my birthday!:smile: Tues: 35 min of 6w6p Wed: Thurs: Fri: Sat: Sun: 350min left I may do more tonight and update tomorrow.

STARTING WEIGHT:187.5 12/10 Weight: 187 12/17 Weight: 188.5 12/24 Weight: 184 01/02 Weight: 181.5 01/10 Weight: 184 01/14 Weight: 183 01/24 Weight 185.5 01/29 Weight 182 APRIL 1ST GOAL: 150 POUNDS LOST: 6.5 Yesterday, was my birthday and I ate a free Rooty Tooty pancake breakfast at IHOP for my birthday breakfast. It was…

I have yoga meltdown and I'm thinking of doing it after I finish 6w6p. I do 6w6p M-F and I may do YM on Sunday with Saturday as my rest day.

I am on day 2 level 1 week 1 of 6w6p and I enjoy the workout and boy, you get a workout. The side planks are hard. I can only hold them for a few seconds before collapsing. Jillian says by the end of the 6 weeks most can do them. I have a hard time with the burpees, too. I will have to work on those as well. Otherwise, I…

Hi Rode, nice to meet you. it's great you are close to your desired weight and toning. I am working on weight loss and toning and yes, we are on the same path. I made a measurements post if you want to post measurements there.

Those side planks are really hard, especially on my wrists. I could barely hold them. Jinquinn, I think you have something about substituting them with the side crunches. I will do that. I need to work on the burpees, too.

bump