mperrott2205 Member

I posted this to someone else before, so here you go. The steps to losing weight: 1) Find your TDEE. There are numerous TDEE calculators over the internet. Use about 5 of them and take an average from them. Make sure you're 100% honest with them or the results won't help you. 2) Subtract a reasonable deficit from this…

Any of them.

Optimum Nutrition Gold Whey Milk Chocolate flavour. mmmmmmm You can find it literally everywhere, it's one of the most famous brands of supplements.

This is not going to end well...

Losing Inches therefore losing body fat. Whats the issue? Why do scales matter if your appearance is improving?

If you know this, why are you asking? Lol

<3

Nobody has attacked you.

This. I just posted 2 very lengthy and very informative private messages to her. Giving her an example of what her caloric intake should be, what her macros should be, an example workout routine and I get the feeling that she isn't really interested nor wants to put in any additional effort to achieve her goals. I'm sorry…

That's the thing. There isn't ANYTHING that you should or shouldn't be eating. There's no such thing as bad foods when eaten within your calorie and macro-nutrient limit.

This is the problem right here.

Settings > Diary Settings > Public.

I will still need to see your food diary before i make my suggestions :)

Height, Weight, Age and how many times you work out a week. Also make your diary public.

Ignore sugar (y)

It sounds like you just have leg DOMS. Unfortunately there's nothing you can do other than grin and bare it

There is no best time to do abs. but I do mine after i workout before my cardio.

I posted this to someone else before, so here you go. The steps to losing weight: 1) Find your TDEE. There are numerous TDEE calculators over the internet. Use about 5 of them and take an average from them. Make sure you're 100% honest with them or the results won't help you. 2) Subtract a reasonable deficit from this…

depends on your dkp, i've been farming dkp for a very long time.

Why?

I advise you look up to the top of the web page.

:laugh:

Your question was either 1 of 2 things. 1) Not that serious and probably stupid. 2) Too difficult. Get over it, if it was that serious you should be asking your doctor, not anonymous people on the internet.

That all depends on your TDEE and your activity level.

Why do the scales matter? Measure yourself and take photos. It's a much better way of monitoring progress. Scales are lame.

I posted this to someone else earlier today so I think it can help you too: The steps to losing weight: 1) Find your TDEE. There are numerous TDEE calculators over the internet. Use about 5 of them and take an average from them. Make sure you're 100% honest with them or the results won't help you. 2) Subtract a reasonable…

Cutting - Losing weight. Eating at a caloric deficit to lose body fat. Bulking - Gaining mass/strength. Eating at a caloric surplus to gain muscle. Usually it goes like this. You bulk to a certain weight or till you put on too much fat so you're unhappy with your appearance. People who are serious usually have several…

Forgetting to wash your shaker cup the night before, opening it to pour some whey into it and having to smell that ungodly smell.

If you can get a bench that would be fantastic. Just make sure it comes with a holder so you can put the weight back once you're finished with certain exercises. If you're going to do the 5x5 routine, then they recommend 3 days a week like this: Week1: Monday - Workout A Tuesday - Rest Wednesday - Workout B Thursday - Rest…

Very true :laugh: