charltonspinney Member

I hate the low light levels in the winter time , so any tips gratefully received!

Wow , this is my kind of thread! My Brother in law has been doing MFP for over a year with a fitbit , and has lost 5 /& a 1/2 stone , i have been doing MFP for a year without a Fitbit , i've lost 4 & a 1/2 stone. My wife got a Fitbit in September for her Birthday , and i have been eager to see her progress. I bit the…

Hi Michelle , i started running again last September , ran for 3 months till December last year and lost 3 stone in that process.In December i bashed my knee on the bathroom sink getting out of the shower. Every time i tried to run i was in extreme agony , and couldn't manage more than 5 minutes running , this went on for…

8.21 miles today + 80.05 Means just over 88 miles for the month , sorry i didn't make it folks, i was ill for a week , hows about a Run 100 miles in October thread?

8.23 miles run today + 71.82 miles = 80.05

8.27 miles run + 63.55 already run for the month = 71.82 miles , gonna be close.....

5.05 miles run + 58.5 miles = 63.55 miles so far , running out of time!

54.36 + 4.14 MILES = 58.50 Miles done , i'm probably not going to hit 100 miles this month , have had the flu for the last week , pretty gutting , there's always next month.

6.17 miles run on Sunday , not been well since then so up to 54.36 miles for the month....

I need to remember this one , because all the rest are recorded on my watch , this one of 7.6 miles takes me up to 48.9 i think?

A gentle tickover 4.06 miles tonight , 41.35 miles done so far this month , need to keep going!

8.24 miles done today , means 37.29 miles done so far this month.

29 miles done so far this month.

I'm up for this , count me in! :noway: :noway: :noway:

I have a picture on my wall at home with the weight i was 20 years ago when i got married , i'm still married to the same lovely lady , and i'm doing this for her and my 2 young lads, i'm a bit impatient though! :-0

I am so pleased i am doing MFP , 12 months ago i had never heard of it!

Good luck to you , its not easy , but its good to have something to aim for.

Forgot to say ... Good luck!

He's got to make lifestyle choices himself , you can't change people , you can encourage him , by going out for walks together introducing more fruit into your diets , maybe having the odd healthy meal together , but the biggest thing is talking to him. Don't do it in a nagging way , but has been said in a loving way.When…

London calling , feel free to add.

10 pounds weight loss would be cool, 6 more pounds to a new pair of shoes! i sound like a girl haha. :-0

London , England.

Good luck mate , you can do it!

How are people going to cope with Christmas , from a food and exercise perspective? I reckon i could quite easily put on a stone at Christmas , i want to enjoy myself , but don't want to blow all the hard work (I will hopefully have down) can you have it both ways?

Thats a very chilled and well thought out response , i like it!

I wish i had a tardis like Dr Who , so i could go forward 12 weeks and see how i was doing , and then go back 12 weeks , and not lose the time! :-0

Phew Zara! i thought i was the only one! :-0

Seems to be a lot of people doing some great stuffon here , i can't believe how many of you are Americans? i'm from England.

What countries is everyone from , mainly America?