charltonspinney

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What Foods Shouldn't You Eat Before Bedtime?
Just wondering , what foods shouldn't you eat before bedtime , because there hard to digest, and keep you awake at night, thanks for your help!
2013 Weight Loss Goals?
Hi all , just wondered what your weight loss goals for 2013 are? I've lost 34 pounds since September ( feel free to add me as a friend) and would love to loose another 30 pounds in 2013 , so whats your weight loss goals for 2013? :noway: :noway: :noway:

charltonspinney Member

Discussions