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I fluctuate 2-3 lbs each day but my question is...... when is the best time to weigh yourself. And by best I don't mean when will I weight the least, I mean what time of day range is the most accurate. I of course, weigh myself before I get in the shower in the morning. Its when the scale reflects the lowest weight for me.…
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Hello... I"m your age group... 54!
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Recent transplant to florida by way of PA
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Not sure about the belly fat thing but the artificial sweetener is absolutely bad for your bones. I quit a couple of times and as soon as I had one or two I felt it immediately. I have not had diet soda now for almost three years and rarely if ever have a regular soda. Why bother? Water is the perfect beverage. If you want…
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Well, if its a gym where they have Les Mills classes you work your behind off and love every minute of it. Try Body Combat. You will become addicted after once class.... or any of their classes.... but body combat is the best. ENJOY!!!
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Go for it! My daughter got certified as a Less Mills Body Combat instructor and she hasnt regretted it for one minute...and is going back to get certified in body pump. She loved going to the classes and loves it even more now that she is an instructor. Her students love her and her classes.
