NoXQuse

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  • Thanks all for your input. I think we will start trying a 5 min warm up, weight lifting, then finish off with cardio.
  • This is not meant to be discouraging to you, but I did not really notice a huge difference in my clothes and the way they fit until I was down about 30 lbs. Now nothing fits. Everything (including my bras) are all way too big. Hang in there. It's also funny because I feel like I noticed it over night. One day I could…
  • You can always buy boobs, but you can't buy skinny and/or healthy! It's totally worth it!
  • My story if very similar to yours. I have lost about 40 lbs and have started working out with more intensity in the past 6 weeks. The weight is going up, though my clothes and measuring tape are showing progress. Accept my friend request, if you would like, and we can continue the journey with each others motivation.
  • It's great that you are continuing to try. Don't give up. Aside from being able to get pregnant, as you lose weight and become more fit you will feel so much better about yourself. Hang in there. You got it!
  • My hubby is a southern boy as well. Getting him to like anything besides steak and potatoes has been a challenge, though is starting to become a success. Healthy chicken fingers seemed to have been a favorite, where you use corn flakes, seasonings(low sodium), and olive oil as opposed to butter and breading. Also he seems…
  • I am a runner and have lost about 37 pounds now with running being my primary form of cardio. Running has to do with your heart rate zones. Being in fat burning heart rate zone for a longer period of time is okay, though have your heart rate in to cardio zone (which is higher) for a long period of time utilizes and breaks…
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